An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)

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Overcoming app now available via iTunes and the Google Play Store. Anxietys Vicious Circle. Other Things That Might Help. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression.

This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy CBT techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. Brenda Hogan , Charles Young. Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health.

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