35 Delicious Atkin Recipes – Induction Phase

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We think you'll enjoy it! Recipe for delicious low carb Chocolate Fudge. The dark chocolate and the macademia nuts make it a lovely treat. Are you ready for some chocolate heaven? The juicy Ginger Sesame Pork goes lovely with the ginger, soya sauce and sesame oil. Serve cauliflower rice with this to complete your dinner.

This low carb Lamb Shank is a lovely dinner, the mushrooms, bell pepper, onions, leeks and herbs make it a great dish! Serve this dish on a nice plate and let your table guests enjoy it! Asparagus and brie go really well together and make a great familiy dish.

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The eggs, brie and asparagus are a good source of protein as well! Try this recipe for low carb Eggs Benedict with Portobello Mushrooms! The lemon juice gives a fresh hint to the mushrooms and smoked bacon. Share this with a loved one as a special treat, or treat yourself, with this simple to make dessert! Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends.

Healthy and of course low carb. This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. How about this low carb pancake with berries and whipped cream? How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach. We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!

Stuffed peppers are a traditional dish in southern Europe. Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go! Enjoy a low carb burger with brie and caramelized onion. A low carb burger does not has the carbs bread but this way you can enjoy the delicious flavors even more! A Greek Salad is a low carb dish that you can enjoy all year round and is really tasty because of the feta cheese, red onion and olives. Use extra virgin olive oil to finish this dish.

The combination of beef and broccoli is not only healthy, but also a great low carb choice. This dish only has 6grams of carbs and lots and lots of protein and vitamins! Get inspired Recipes. View Simple eggplant recipe with a yummy creamy filling that serves as a delicious appetizer! Roasted Eggplant Roll-ups with Cream Cheese.

Serves 8 Prep time 15 minutes Cooking time 25 minutes Phase 1. Serves 4 Prep time 10 minutes Cooking time 30 minutes Phase 1. View Our Blackberry Baked Cheesecake recipe is a creamy and delicious and so low in carbs!! Blackberry Baked Cheesecake. Serves 9 Prep time 10 minutes Cooking time 20 minutes Phase 1. View This is a popular lunch option in our house!

Chicken Cobb salad. Serves 2 Prep time 10 minutes Cooking time 10 minutes Phase 1. View Try this nice fresh beef carpaccio recipe today! Beef Carpaccio with Mushrooms. Serves 4 Prep time 20 minutes Cooking time 5 minutes Phase 1. View Cucumber salad is healthy, low carb and perfect for any occasion. Cucumber Salad. Serves 6 Prep time 10 minutes Cooking time 1 minutes Phase 1. View Perfect for an easy, tasty Atkins breakfast using our low carb crispbread. Crispbread with cream cheese and cucumber. Serves 1 Prep time 5 minutes Cooking time 5 minutes.

View A simple baked ham that will delight the whole family. Serves 8 Prep time 5 minutes Cooking time 90 minutes Phase 1. View Delight the kids and family by making your own adorable easter 'egg' mice. Serves 12 Prep time 5 minutes Cooking time 8 minutes Phase 1.


  1. Meal planning resources.
  2. Weekend Food Prep:.
  3. Low Carb Cube Steak and Eggs Breakfast (Suitable for Atkins Induction)!
  4. Ingredients.
  5. The Everlasting Monday!

View A simple and delicious lunch or dinner with loads of flavour! Garlic Prawn Skewers. Serves 4 Prep time minutes Cooking time 20 minutes Phase 1. View This low carb version of chicken cordon bleu tastes fantastic with a fraction of the carbs. Chicken Cordon Bleu. Serves 1 Prep time 15 minutes Cooking time 30 minutes Phase 2. View Still your chocolate cravings with this delicious sweet treat! Chocolate Covered Peanut Butter. View Makes a great, low carb, breakfast or lunch. Serves 1 Prep time 5 minutes Cooking time 5 minutes Phase 1. View Topped with a low carb buttercream frosting, these cupcakes are a tasty low carb treat!

Red Velvet Cupcakes. Serves 8 Prep time 30 minutes Cooking time 35 minutes Phase 2. View Shop bought meatballs are often full of fillers carbs and these are so easy to make — and taste better. Meatballs in Tomato Sauce. Serves 2 Prep time 10 minutes Cooking time 25 minutes Phase 3. View Minced lamb in this dish makes for a tasty change and this is a great mid-week dish for all the family! Greek Lamb and Penne Bake. View Easy to make, yet unbelievably tasty, feel free to use pancetta instead of bacon if desired.

Carbonara Penne Bake. View The rich, creamy sauce combined with saltiness of pancetta is a perfect complement to Atkins low carb pasta!


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  • Penne with Pancetta in cream sauce. Serves 4 Prep time 10 minutes Cooking time 25 minutes Phase 3. View This simple dish is visually impressive and makes a great choice for a dinner party! Garlicy Mussels and Penne in Cream Sauce. Serves 2 Prep time 15 minutes Cooking time 20 minutes Phase 3. View Make your own yummy salt and pepper calamari without all the heavy batter! Salt and Pepper Calamari. Serves 4 Prep time 5 minutes Cooking time 7 minutes Phase 2. Broccoli and Sausage Bake. Serves 8 Prep time 10 minutes Cooking time 25 minutes Phase 1. View These adorable truffles are a low carb version of a lemon cheesecake.

    Lemon Cheesecake Truffles. Serves 16 Prep time 10 minutes Cooking time 1 minutes Phase 2. View This stuffed whole cauliflower makes for an incredible low-carb dinner any night of the week. Stuffed Cauliflower with Mince.

    Low Carb Caramel Pecan Cheesecake Recipe (Induction)

    Serves 4 Prep time 15 minutes Cooking time 50 minutes Phase 1. Rolled bacon stuffed with scrambled eggs. Serves 6 Prep time 5 minutes Cooking time 20 minutes Phase 1. View These Raspberry Coconut Muffins are so easy to make.

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    Raspberry Coconut Cupcakes. Serves 8 Prep time 10 minutes Cooking time 15 minutes Phase 2. View Parmesan Crusted Chicken is a quick and easy recipe to make for a delicious dinner.

    Parmesan Crusted Chicken. Serves 8 Prep time 5 minutes Cooking time 95 minutes Phase 1. View These curry cauliflower steaks are delicious and so easy to make! Curry Cauliflower Steaks. Serves 8 Prep time 15 minutes Cooking time 30 minutes Phase 1. View Craving custard? Check out our low carb version here. Creamy Custard. Serves 4 Prep time 10 minutes Cooking time 30 minutes Phase 2.

    Low-carb drinks – the best and the worst

    View A simple protein-packed main dish with huge flavour and a crunchy coconut crust! Coconut Crusted Salmon. Serves 4 Prep time 10 minutes Cooking time 20 minutes Phase 1. View Roasted cabbage with tangy lemon and salt! Roasted Cabbage with Lemon. Serves 4 Prep time 5 minutes Cooking time 25 minutes Phase 1. No Bake Vanilla Cheesecake.

    Serves 4 Prep time 10 minutes Cooking time minutes Phase 2. View A light and airy low carb treat that satisfies any sweet tooth. Easy Chocolate Mousse. Serves 4 Prep time 10 minutes Cooking time 1 minutes Phase 2. View There is so much to love about this bacon-wrapped meat-loaf Bacon wrapped Meat loaf. Serves 4 Prep time 15 minutes Cooking time 45 minutes Phase 1. Steak with Creamy Mushroom Sauce. Serves 4 Prep time 10 minutes Cooking time 10 minutes Phase 1.

    Serves 5 Prep time 20 minutes Cooking time 5 minutes Phase 1. So simple and delicious! Bacon wrapped Brussel Sprouts. Serves 4 Prep time 5 minutes Cooking time 30 minutes Phase 1. View Great for a treat or low carb dessert. Minty Chocolate Mousse. Serves 2 Prep time 10 minutes Cooking time 1 minutes Phase 1. View A fresh and zesty salad! Prawn, Avocado and Fennel salad. Serves 4 Prep time 10 minutes Cooking time 1 minutes Phase 1. View Try this delicious tomato soup for lunch or dinner! Roasted Tomato Soup. Serves 6 Prep time 5 minutes Cooking time 40 minutes Phase 1. View Parmesan Roasted Green Beans are a delicious way to enjoy fresh green beans!

    Parmesan Roasted Green Beans. Serves 4 Prep time 5 minutes Cooking time 15 minutes Phase 1. View Not sure what to do with the head of broccoli in your fridge? Broccoli, Bacon and Walnut Salad. Serves 8 Prep time 10 minutes Cooking time 1 minutes Phase 2. Serves 26 Prep time 5 minutes Cooking time 1 minutes Phase 2. View This Dijon Chicken recipe is the perfect low carb dinner for busy weeknights. Dijon Chicken. Roast Pumpkin, Spinach and Walnut Salad.

    Serves 4 Prep time 10 minutes Cooking time 25 minutes Phase 2. View These avocado tuna boats are filled with creamy tuna and topped with fresh tomatoes. Tuna Avocado Boats. Serves 4 Prep time 5 minutes Cooking time 1 minutes Phase 1. View Zucchini noodles with garlic shrimp: an easy, healthy, low carb meal that takes only 20 minutes to throw together.

    Zucchini Noodles with Garlic Prawn. Serves 4 Prep time 15 minutes Cooking time 6 minutes Phase 1. View Do you miss yogurt in the morning or are you looking for a quick and easy low-carb dessert? Berries and Coconut Cream. Serves 4 Prep time 5 minutes Cooking time 1 minutes Phase 2. View Avocado egg salad is healthy, protein-packed and perfect for any occasion.

    Egg and Avocado salad. View Try this simple crustless bacon and egg pie. Crustless Bacon and Egg pie. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking. If you experience symptoms of hypoglycemia or cravings as a result, do not use caffeine. If you have a true caffeine addiction, it is best to break the habit during the induction phase.

    7 Low-Carb Veggie Dinners

    Keep in mind that cheese does contain carbs, about 1 gram per ounce. You may have about 3 to 4 ounces of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese or a 1" cube. Remove to a paper towel lined plate. Do not discard bacon grease. Add half of the beef to the Instant Po t. Chunks should not be touching. Sprinkle with salt and pepper. Allow the first side brown before turning. Brown all sides and remove to a plate. Repeat for the other half of the meat. Discard all but 1 tablespoon of drippings from the pot. Allow to cook until just starting to soften.

    Add mushrooms. Cook vegetables until mushrooms start to soften. Stir in garlic and cook for one minute. Transfer to a plate. If there isn't any oil left in the pot, add about a teaspoon. Add xanthan gum to the pot. Stir to distribute oil through the xanthan gum. Pour in burgundy and stir, scraping up browned bits.

    Low Carb Cheesecake - My Baking Addiction

    Bring to a simmer and simmer until wine starts to thicken. Add beef broth. Stir in tomato paste, thyme and bay leaf. Bring to a simmer. Allow to simmer until broth has thickened enough to coat a spoon. Return vegetables browned chunks of beef along with the drippings , and bacon to the pot. Stir in salt and pepper. Cover Instant Pot. Position steam release handle to "Sealing". Press Cancel. Be sure the float valve is down before opening the lid. Heat a large soup pot or dutch oven over medium high heat.

    When the pot is hot, add the bacon. Remove to a paper towel lined plate to drain then transfer to the slow-cooker. Add half of the beef to the pot. Brown all sides then transfer to the slow-cooker. If there is less than a tablespoon, add a bit of your choice of oil. Continuing over medium-high heat, add onion and celery to the pot.

    Transfer vegetables to the crock pot. If there is no oil left in the pot, add about a teaspoon of oil of your choice. Stir to distribute in the oil. Transfer to the slow-cooker and stir together with the bacon, beef and the vegetables. Cover the slow-cooker.

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    Cook stew on low hours or until meat is fall-apart tender. Before serving, taste and adjust seasoning. Remove bay leaf and sprinkle with parsley before serving.



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