Become Inspired: Tips to help you become the best version of yourself, holistically,

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She understood my anxiety about health and other issues and handled it always with the right sense of humor, helping me to see it all in perspective. She has definitely made a positive impact on my life and has been an important part of my healing journey. I, wholeheartedly recommend Teri to anyone who is looking to make a positive change in their lives. Honestly, I didn't know what to expect from working with Teri. I was hopeful she could help me make better nutritional choices but I certainly didn't expect it to positively affect my whole life.

Her insights and intuition, both nutritionally and beyond, are unprecedented. She has the ability to look at a daily food log and pinpoint emotional eating and then even suggest what could be the root cause.

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She was always available whenever I needed her, be it over email, text, or phone. My goals were her goals. I came to Teri without the background needed to succeed; without Teri I would have surely failed. I haven't cooked in years - my daughters grew up on take-out. Once I started working with Teri, I learned everything about preparing good, healthy meals that met my goals; from how to choose the best produce and vegetables to what brands and ingredients to shop for, and of course, how to cook the meals.

My family and friends cannot believe I actually use my kitchen now, even with the constant pictures as proof! Teri will not just show you what to eat, but how you can prepare delicious, nutritionally-valuable meals in your own home. And believe me, if I can do it anyone can. Being committed to my diet is hard work, but Teri has been there every step of the way and helped guide me around the obstacles. I am able to happily maintain this lifestyle because of how amazing I feel. Teri is the complete package. If you're looking to make real, life-long changes regardless of how big or small and find the task daunting or don't know where to start, start with Teri.

Each client is trained according to their specific needs. Her knowledge includes an education in nutrition and she helped me with amazing, delicious and healthy recipes. I became stronger and improved my balance and coordination - important as I age! I learned to run and ran over 20 5k races - something I never thought I could do. Teri also introduced me to yoga, which I enjoy practicing today.

Our sessions were fun and I looked forward to each time we met. As I recently developed arthritis in my joints, Teri was also able to help me with exercises to strengthen my legs and keep me moving. Working with Teri was the best decision for my mind and body that I ever chose! I spent a lifetime trying any diet I could get my hands on.

Many times incurring in extreme exercising or diets with fast but never lasting results. By mid 40s my body started to change and nothing seemed to work. I was at my heaviest weight in years, like many my work stress was also at an all-time high and there was no time left for exercising. A friend of mine recommended Teri and with her I started a journey to health and healing.

Spirituality How to Become More Spiritual in Your Daily Life | Gaia

The plan was simple, not a diet but a lifestyle change. This included a different way of eating and exercising but most importantly ensuring my mind and body found balance. Very quickly I and those around me started noticing a drastic change not only in my body but most importantly my mind. I found my inner balance and for the first time in years I was at peace. This internal process naturally reflected on my body as I started to eat, sleep, and live a better, healthier life.

I finally understood that living a healthy life requires my daily active engagement and to ensure this I now have the tools that will last me a lifetime. Teri literally changed my life and I will forever be thankful to her for the gift of health. I have been a healthy and happy client for ten years and I look forward to my sessions with her. She creates each session based on my ever-changing needs and not only makes the experience fun, she inspires me to extend myself and reach new goals.

Teri is caring, very knowledgeable, upbeat and has an unwavering commitment to her clients. My time with her has been a very positive experience and I would recommend her to anyone looking to improve their health and overall well-being. Teri taught me so much! My initial interest was learning about nutrition and losing weight. Along with my weight loss, I no longer have heartburn issues, and less low back and shoulder pain. I am also more relaxed, less anxious and my self-talk is better.

I feel a sense of peace. I will be forever grateful to Teri for leading me through my journey to happiness — truly one of the best experiences of my life!! After only two weeks following Teri's advice, I felt like I had more clarity, energy, and concentration. I made changes in my diet that I hadn't realized I needed. I have learned so much about how my body and brain reacts to food. I am more conscientious of what I'm eating, and how much I'm eating. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

How would your life be different? Would you have more energy, lose the unwanted weight, and sleep deeply? Would you explore new hobbies, travel more, and even start dating again? I know, easier said than done! What are some benefits of this experience? Imagine your life without these ailments! Develop a healthier relationship with food.

Spirituality 101: How to Become More Spiritual in Your Daily Life

Let's get to the root of emotional eating, remove the guilt or shame, and begin eating playfully again. Imagine life when you can remain calm, with an inner steadiness even in the midst of chaos. Develop a heightened sense of awareness of who you are. You live a personalized version of reality. No one sees and feels life like you do! Let's find out where your beliefs and emotions have been leading you. Being part of something bigger than yourself is part of the healing process.

Think clearer. Sleep better. Have more energy.

This Is How You Become the Best Version of Yourself in One Step - James Lawrence - Goalcast

Be more playful! Take practical steps toward your ambitions and dreams. It's time to take vision into reality.


  • How to Become a Better Person.
  • How to Become a Better Person.
  • Song of Toledo.
  • which brings me to you.

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Spirituality, Change & Patience

How much greater could you feel if you were fueling yourself properly? Do it all, and then some, by putting your health first. Replenish Your Health. Replenish Your Purpose. Replenish Your Mindset. As Seen on. Your search for delicious and health-conscious meals ends here. Food For Life. Make dinner exciting again with over flavorful recipes that value your health. Learn More. Nutrition is King, but flavor is Queen!

Make simple, delicious and healthy meals with Laila Ali Spice Blends. Order Spice Blends. Order YouPlenish. Home Made Simple. Watch Now. Read The Latest. Jun May Read More. Step Into the Best Version of Yourself! This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More Accept.

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